For those starting out or returning to their yoga journey.

5-week course that journey’s through a yoga-based, holistic method to help you experience better sleep, as well as manage your energy throughout your day.

There's a strength in slowing down, a power to saying no to our fast-paced world and taking the wild option of moving slowly and feeling deeply.

For those wanting a less-demanding practice or recovering from an injury / medical issue.

Expect to equally stretch & find strength while exploring anatomy and a little

upside-down fun.

Breathe & Be Still is an antidote to a busy life. A class which offers practices to soothe feelings of stress & over-whelm, and to help quieten the mind.