New year reset retreat

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In the depths of January, when all is dark and the land is bare in the natural world, we will spend time on retreat to gently edge our way out of the Christmas funk and look to reset body and mind through nurturing yoga, qigong and meditation, ready for spring’s arrival.

The Norfolk renew and reset retreat is a beautiful opportunity to slowly and mindfully drop into 2025 by shaking off any stagnancy from the previous year and the festive season and feeling into a brighter more vibrant way of being. It's a time to take many long, slow breaths and enjoy space to yourself to sink back into your own yoga practice once again.
Our time in Norfolk is for nourishment! Not only will enjoy nourishment from the goodness of healthy, heart-warming food, loving cooked by an Ayurvedic chef.

We will also find nourishment through movement with a plethora of yoga & qigong to shake off any over-indulgence and stagnancy, will all take deep rest and embrace winter walks. The Norfolk retreat is a space to replenish mind and soul, with an emphasis on breathing and meditation practices to set in place helpful habits for the year ahead finding calm and steadiness, and inviting us to gently look deeper into our desires that we wish to unfold in 2025. A retreat to open the door to how these ancient and beautiful practice can offer practical tools to help find calm and ease through nurturing body & mind and uplifting our spirit.