Beginner's Yoga
Wednesday 7:30pm - 8:30pm - 9 wk course - Sep/Oct
Details Below
Beginner's Yoga IN PERSON CLASS Dates of classes 11th Sept 18th Sept 25th Sept 2nd Oct 23rd Oct 30th Oct 6th Nov 13th Nov 20th Nov NO CLASS 9th and 16th Oct About the 9 week course. A full in-depth beginner's yoga course. This course is perfect for those who are new to yoga or if you’re looking for a yoga ‘refresher’ course. Each class is held at the beautiful Oak House Studio in the grounds of Hatfield House. The classes are gentle, kind and inclusive, where we will build knowledge and postures week-by-week slowly and thoroughly, step by step and together, while addressing key points and alignment in the practice. You will be guided through the basics of yoga postures (asanas), sequencing, healthy individual alignment and breath techniques (pranayama). You'll also learn the foundations of simple meditation, relaxation and mindfulness techniques. This beginner's course will offer you: Breaking down postures to learn foundations of the yoga poses. Learn basic anatomy to help understand postural alignment. Address any injuries and ailments to understand how a yoga practice will benefit you. Breathing techniques. (pranayama) Exploring the art of stillness to quieten the mind. The Foundations of meditation, relaxation and mindfulness practices. You will also be emailed pictures of the postures we learn each week for you to practice at home. **Missed classes from the course** If you ever miss a class from the course, please do accept the invitation to attend either, my live online Sunday Slow Yoga Flow, Wednesday Yoga Slowly class in Hatfield or my Thursday Yoga Flow in St Albans.
Cancellation Policy
To cancel or reschedule your regular yoga class, 24hours notice is required. To cancel or reschedule a workshop, or yoga retreat day, 48hours notice is required. To cancel or reschedule a yoga retreat, please contact me for the retreat cancellation policy.