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Beginner's Yoga

Wednesday 7:30pm - 8:30pm - 8 wk course - Jan/Feb

Starts 8 Jan 2025
114 British pounds
The Oak House Studio, Hatfield House, Great North Road, Hatfield, AL9 5HX

Available spots


Details Below

Beginner's Yoga IN PERSON CLASS Dates of classes 8th Jan 15th Jan 22nd Jan 29th Jan 5th Feb 12th Feb 19th Feb 26th Feb About the 8 week course. A full in-depth beginner's yoga course. This course is perfect for those who are new to yoga or if you’re looking for a yoga ‘refresher’ course. Each class is held at the beautiful Oak House Studio in the grounds of Hatfield House. The classes are gentle, kind and inclusive, where we will build knowledge and postures week-by-week slowly and thoroughly, step by step and together, while addressing key points and alignment in the practice. You will be guided through the basics of yoga postures (asanas), sequencing, healthy individual alignment and breath techniques (pranayama). You'll also learn the foundations of simple meditation, relaxation and mindfulness techniques. This beginner's course will offer you: Breaking down postures to learn foundations of the yoga poses. Learn basic anatomy to help understand postural alignment. Address any injuries and ailments to understand how a yoga practice will benefit you. Breathing techniques. (pranayama) Exploring the art of stillness to quieten the mind. The Foundations of meditation, relaxation and mindfulness practices. You will also be emailed pictures of the postures we learn each week for you to practice at home. **Missed classes from the course** If you ever miss a class from the course, please do accept the invitation to attend for FREE either, my live online Sunday Slow Yoga Flow, Wednesday Yoga Slowly class in Hatfield or my Thursday Yoga Flow in St Albans.


Cancellation Policy

To cancel or reschedule your regular yoga class, 24hours notice is required. To cancel or reschedule a workshop, or yoga retreat day, 48hours notice is required. To cancel or reschedule a yoga retreat, please contact me for the retreat cancellation policy.


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