Slow Yoga Flow Live Online
Sunday 9am-10am drop in
Details Below
A morning wake-up slow yoga flow. Bring greater harmony to your Sundays with a yoga practice from the comfort of your home. This mindful, breath-based, holistic movement practice is a beautiful was to start the day. A slow flowing practice which moves at a pace that allows you to absorb and immerse yourself in the postures. The Sunday session includes physical postures to link subtle energy and the mind, breathing practices to help us to slow down, meditation and relaxation that enhance peace of mind offering us to enjoy life at a slower and more mindful pace. Enjoy an hour to yourself on your yoga mat away from your usual Sunday routine where you can focus on your well-being. INCLUDES ACCESS TO ONLINE RECORDING OF THE CLASS FOR 72 HOURS Supported class rates available for those facing financial challenges, please contact me for more information.
Cancellation Policy
To cancel or reschedule your regular yoga class, 24hours notice is required. To cancel or reschedule a workshop, or yoga retreat day, 48hours notice is required. To cancel or reschedule a yoga retreat, please contact me for the retreat cancellation policy.