Yoga Flow Drop In Class

Details Below

£14 drop in. £66 for a 6 class pass valid for 8 weeks. If restricted income makes it difficult to pay, offer Dana instead, so you choose what you pay for the class or attend for free, no explanation needed* Address: Loreto College Upper Lattimore Road St Albans AL1 3RQ The Thursday yoga flow class is a fluid asana based practice that links together movements from one posture to another. During the class participants are offered options of movements for those who enjoy bringing strength work in their yoga practice. Our evening yoga exploration progresses through a range of traditional postures and contemporary movements to help individuals to feel into the potential of what our human body enjoys by way of stretch, strength, mobilty and neural work. Each class begins with a pranayama (breathing) focus. We then weave the the attention of the breath through gentle limbering movements and into our asana practice. Yoga philospohy is woven throughout the practice by way of mindfulness, meaning and connection to self, the yogic practice and others. The class ends with relaxation, and / or meditation. This is a 75 minute class. *Restricted income class rates available for those facing financial challenges. Spaces limited to two places each week. Please contact me to book your place. you are welcome to (or not) offer Dana (Dana in Pali means offering, this could be a donation of payment or a homemade offering)